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It reminds me of a Samoas girl scout cookie but without the guilt. Haha! These have the right combination of flavors, a little sweet &...

There are many benefits to attending a barre class: focus on strength and cardio, cross-training benefits (as described in this post),...

Our last blog post talked about reflection, especially as we enter a fresh year. For this next post, I want to touch on setting a plan or...

Reflection- a word that we may hear often, but what does it mean? Reflection is defined by Merriam-Webster as “a thought, idea, or...

You might have seen this amazing lady in class. Whether in a Yoga or barre class, Anna Schatz adds such a bright light of energy to the...

Last weekend we celebrated Pulse Barre's 2nd birthday with pumping playlists and yummy snacks! If you were able to make it to the studio,...

My intention have always been to write recipes on here, and I will! Besides exercise being my number 1 passion, food follows close behind...

Congratulations, you've started a workout routine! Wahoo! It feels so good to exercise and release endorphins, burn calories, tighten up...

It's only been a couple weeks now but I absolutely notice a difference in my face since I started doing face yoga every night. Never...

In class I am often referring to the Transverse Abdominis (TVA) and purposely doing exercises to engage this muscle. The TVA is the...

Barre on it's own is a fantastic workout! But it also is a strong cross training workout for other exercise and lifestyle forms. Check...

We all know the importance of exercise and movement, not only for our physical bodies but also our mental well-being. It doesn't matter...

Do you have a goal? Just ask yourself quickly. In particular, do you have any fitness or nutrition goals keeping you motivated? Goal...